40 Min "Total Body Strength" Workout!

Hi guys! Just completed my day 29 challenge: a (fun!) great 40 min strength workout! :) do the following routine and I give you leave to have a peanut butter-banana smoothie for dessert!

Walks Outs 30 seconds
Toy Soldiers 30 seconds
Karaokes 30 seconds
Samson Stretch 30 seconds

Med Ball Sprawl 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds each leg/ max reps
Med Ball Slams 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds each leg/ max reps
Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides
Rest Period 60 Seconds (Stay Hydrated) !!!!

DB Shoulder Press 60 seconds/ max reps
Single Arm DB Snatch 60 seconds each side/ max reps
Plank Row 60 seconds/ max reps/ alternate sides
Side Lunge 60 seconds each side/ max reps
Lunges 60 seconds/ max reps/ alternate legs
Rest Period 60 Seconds (Drink Water) !!!!

Supermans 60 seconds/ max reps/ alternate sides
Side Plank Leg Lift 60 seconds per side/ max reps
Butt Bridge 60 seconds/ max reps
Flutter Kicks 60 seconds/ max reps/ alternate sides
Full Extentions 60 seconds/ max reps
Rest Period 60 Seconds (Stay Hydrated) !!!!

Med Ball Sprawl 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds each leg/ max reps
Med Ball Slams 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds each leg/ max reps
Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides
Rest Period 60 Seconds (Stay Hydrated) !!!!

DB Shoulder Press 60 seconds/ max reps
Single Arm DB Snatch 60 seconds each side/ max reps
Plank Row 60 seconds/ max reps/ alternate sides
Side Lunge 60 seconds each side/ max reps
Lunges 60 seconds/ max reps/ alternate legs
Rest Period 60 Seconds (Drink Water) !!!!

Supermans 60 seconds/ max reps/ alternate sides
Side Plank Leg Lift 60 seconds per side/ max reps
Butt Bridge 60 seconds/ max reps
Flutter Kicks 60 seconds/ max reps/ alternate sides
Full Extentions 60 seconds/ max reps
Rest Period 60 Seconds (Stay Hydrated) !!!!

Standing Hamstring Stretch 60 seconds per side
Arm Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side



To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...