ran: 12.3 miles
walked/other: 6.6 miles
total mileage:18.9 miles
4-14-14 Monday
I ran a 2.6 miler today. :) I got up early this morning so I could get my run in, but it had snowed, and the wind was whipping rather profusely...so, I decided to wait a little bit before venturing out. (Aka: the driveway needed to be shoveled first. :) Have you ever tried running in 2 inches of snow? Yep, that's what I did. . .Anyway I got my run in before lunch, and averaged a mile/7.5 minutes. I ran the first mile in 7 minutes, then finished the last 1.6 mile(s) a bit slower (7.5 and 5 mins)
4-15-14 Tuesday
An off day from running, I decided to do:
- 2 mile walk
- 20 pushups
- 60 minutes of stretching (P90X's X Stretch)
. . .for my exercise regime. :)
4-16-14 Wednesday
This girl + an early morning run = 3.1 miles under my belt. It was cold and snowy/rainy today, and despite the desire I felt to stay indoors, I get out early and got my run in. :) Rather than doing my usual 2.6 mile run today, I decided to try a 3 miler - which turned in to a 3.1 mile run. (Sounds more impressive, no?) I ran the first mile at a pace of a mile/7 minutes, and the last 2.1 miles at a mile/7.5 minute pace.
4-17-14 Thursday
Today was my running off day, but as the sun is (finally!) shining and it's a semi-decent temperature, I decided to run a nice, relaxed 2.6 mile run. I didn't worry about the time, but kept a steady/conversational pace. :)
4-18-14 Friday
It was beautiful outside, today! :) Although I didn't do any running, I was outside the majority of the day and went for a 2.6 mile walk and in the evening I took the kids on a 2 mile bikeride. I'm really enjoying this warm(er) weather!
4-19-14 Saturday
Got up early today (to "beat the heat" haha - we have a high of 58 degrees!) and went for my run at 7:30. I ran 4 miles today at a pace of a mile/7.5 minutes. I ran the first mile in seven minutes then slowed down half a minute for the last three. :) Upping my miles, little by little!
walked/other: 6.6 miles
total mileage:18.9 miles
4-14-14 Monday
I ran a 2.6 miler today. :) I got up early this morning so I could get my run in, but it had snowed, and the wind was whipping rather profusely...so, I decided to wait a little bit before venturing out. (Aka: the driveway needed to be shoveled first. :) Have you ever tried running in 2 inches of snow? Yep, that's what I did. . .Anyway I got my run in before lunch, and averaged a mile/7.5 minutes. I ran the first mile in 7 minutes, then finished the last 1.6 mile(s) a bit slower (7.5 and 5 mins)
 |
| I do realize we are in the month of April. . .however, Wisconsin's weather isn't cooperating. ;) |
An off day from running, I decided to do:
- 2 mile walk
- 20 pushups
- 60 minutes of stretching (P90X's X Stretch)
. . .for my exercise regime. :)
 |
This girl + an early morning run = 3.1 miles under my belt. It was cold and snowy/rainy today, and despite the desire I felt to stay indoors, I get out early and got my run in. :) Rather than doing my usual 2.6 mile run today, I decided to try a 3 miler - which turned in to a 3.1 mile run. (Sounds more impressive, no?) I ran the first mile at a pace of a mile/7 minutes, and the last 2.1 miles at a mile/7.5 minute pace.
4-17-14 Thursday
Today was my running off day, but as the sun is (finally!) shining and it's a semi-decent temperature, I decided to run a nice, relaxed 2.6 mile run. I didn't worry about the time, but kept a steady/conversational pace. :)
4-18-14 Friday
It was beautiful outside, today! :) Although I didn't do any running, I was outside the majority of the day and went for a 2.6 mile walk and in the evening I took the kids on a 2 mile bikeride. I'm really enjoying this warm(er) weather!
4-19-14 Saturday
Got up early today (to "beat the heat" haha - we have a high of 58 degrees!) and went for my run at 7:30. I ran 4 miles today at a pace of a mile/7.5 minutes. I ran the first mile in seven minutes then slowed down half a minute for the last three. :) Upping my miles, little by little!
 |
| after the 4 miler! |
Hah. Your idea of "conversational pace" and mine are two very different things.
ReplyDeleteIf I died while running away from something, I wouldn't even have an opportunity to give heroic "last words." There wouldn't even be a groan - only agonized wheezing.
;)