5-26-14 Monday
Hullo, there! We're finally back home, in Wisconsin, and I'm back in my running routine. :) I wasn't happy with last week's mileage, so I'm excited to get back at'er. I ran 3.6 miles, at a 7.5 minute/a mile pace, and was pleased with the overall run. Happy Memorial Day!
5-27-14 Tuesday
Since we got back from AZ, my body has been "recuperating" from the previous week's trip (when I went to take a nap at 4 PM yesterday, I slept 14 hours, if that tells you anything. . .). Today, I kept it pretty light, doing:
a 2 mile walk
40 push-ups
325 reps of Ab Exercises
5-28-14 Wednesday
Today was my "long run day", and I was happy with the results. ;) I ran 6.2 miles (that's a 10K, peeps!) which took 49 minutes. My pace was 7.9 minutes/a mile (because seven point nine sounds better than eight. . .) and I was happy with the time, especially since last week my running schedule was really light. Anyway. I still would like to get a bit faster (like 7 minutes a mile?) so I'll continue working on my pace/speed.
5-29-14 Thursday
Hey peeps! Today I ran 5 miles, so tomorrow would be "an off day". (Dad and I are flying out to Colorado for the weekend!) I didn't worry about the time, and was just going to enjoy the evening but. . . dehydration got the best of me. While I did finish the 5 mile run, I wasn't pleased with the run/how I felt during the run. (We were at an amusement park most of the day, then I mowed lawn, then I went for a run. . .and I didn't drink enough water during those events) But. anyway. Tomorrow (or Saturday, that is!) is a new day!
Hullo, there! We're finally back home, in Wisconsin, and I'm back in my running routine. :) I wasn't happy with last week's mileage, so I'm excited to get back at'er. I ran 3.6 miles, at a 7.5 minute/a mile pace, and was pleased with the overall run. Happy Memorial Day!
5-27-14 Tuesday
Since we got back from AZ, my body has been "recuperating" from the previous week's trip (when I went to take a nap at 4 PM yesterday, I slept 14 hours, if that tells you anything. . .). Today, I kept it pretty light, doing:
a 2 mile walk
40 push-ups
325 reps of Ab Exercises
5-28-14 Wednesday
Today was my "long run day", and I was happy with the results. ;) I ran 6.2 miles (that's a 10K, peeps!) which took 49 minutes. My pace was 7.9 minutes/a mile (because seven point nine sounds better than eight. . .) and I was happy with the time, especially since last week my running schedule was really light. Anyway. I still would like to get a bit faster (like 7 minutes a mile?) so I'll continue working on my pace/speed.
5-29-14 Thursday
Hey peeps! Today I ran 5 miles, so tomorrow would be "an off day". (Dad and I are flying out to Colorado for the weekend!) I didn't worry about the time, and was just going to enjoy the evening but. . . dehydration got the best of me. While I did finish the 5 mile run, I wasn't pleased with the run/how I felt during the run. (We were at an amusement park most of the day, then I mowed lawn, then I went for a run. . .and I didn't drink enough water during those events) But. anyway. Tomorrow (or Saturday, that is!) is a new day!
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